Eating Right for Menopause?
Why Is Diet Important During Menopause? Menopause is a natural stage of a woman’s life. This phase in a woman’s life usually occurs between the ages of 45 and 55. the body undergoes hormonal changes, especially a decline in estrogen.These changes can result symptoms such as mood swings, hot flashes, and weight gain. A balanced […]
Things to Know About Premenstrual Syndrome (PMS)
The Invisible Struggle: All About Premenstrual Syndrome Premenstrual syndrome (PMS) is a group of mental, emotional, physical, and behavioural disturbances experienced by a woman before her menstrual cycle. All women experience at least one symptom of PMS every month before menstruation. These symptoms occur in a woman before her monthly period. The signs become more […]
